What is yog:
Word yog is derived from ‘युज’ dhatu. It is used mainly in three ways. Samadhi, Yog and Sanyama. Yog is an educational and character building. It is a general systematic set of practices, through which, one can attain supernatural power through the process of concentration.
Importance of yog therapy:
Yog simultaneously works on the body, mind, and spirit. Yog practices strengthen different systems in the body, including the digestive system, circulatory system, and the nervous system. It improves oxygen delivery to tissues. It helps the body to efficiently remove waste products and cellular toxins. Yog itself can alleviate a number of problems like stress, diabetes, spondylosis, hypertension etc.
What we are doing at Jiyofit:
At jiyofit, we are treating various diseases successfully through yogasan and hathkriyas. Firstly, we examine the strength and intensity of the patient’s body. And then, according to the need of patient and disease, yog and hathkriyas are advised. In addition to maintaining the health of the individual, we also conduct regular training sessions of yog classes and hathkriyas. With the help of various institutions, we are regularly spreading awareness about the importance of health and yog in the society.
Benefits of yog therapy: Yog therapy is easy and less expensive. It also does not have any kind of physical and mental side effects. In this, the help of different persistent actions such as Kunjal, Jal Neti etc is taken, which is easy and common. The effects of Kunjal have been found to work efficiently in gastritis patients. In the same way, the impact of sutra neti and jal neti has been very good in the patients of sinusitis and deviated nasal septum. Many of the disc Prolapse patients have gained health using asanas and are living their normal lives. Yog therapy has been found to be really very effective among patients with joint pain, migraine, diabetes, high blood pressure, obesity, etc. It’s an easy and harmless treatment system.